About Me

I’m Rachel,

Registered Dietitian and nutrition coach, here to help you balance your meals to crush your cravings, ditch disordered eating patterns, and reach your goal weight. Because I know how painful it can be to wish for all of those things yet not have the education or tools to do so. 

I’m a Registered/Licensed Dietitian – I have years of schooling under my belt and loads of training, so I know what I’m talking about. 😉

I’m a Certified Nutrition Coach – Because I understand that no one can separate their physiology from their psychology. 

I’m a Past Dieter – I have dieted just like you, but now I enjoy chocolate any day of the week with zero guilt.

I'm a previous High School athlete - Learn from my mistakes so you don't have to learn from yours! (Read about my high school experience here)

Like many others, I used to think about food around the clock. At breakfast, I’d wonder what I’d eat for lunch. At lunch, I’d plan what I’d eat for dinner. At dinner… You get the picture. I felt trapped! 

I’d restrict myself from all the foods that society told me were “bad,” but that just seemed to make me crave them even more. I became obsessed with food labels and suddenly became my friends’ weight loss guru… But man, was I misled and misleading… (I mean, nutrition has got to be one of the most confusing topics out there!)

As I became a dietitian, I learned how to balance my meals for better satisfaction, health, & weight management, which freed up space in my brain so I could think about things besides food. In addition, I discovered that the emotional side of eating can be managed through several techniques that I’m excited to share with you.

And now…

I’m here to provide you with the right knowledge and tools customized to you, so you can go after things in life that matter most while feeling confident in your body and food choices.