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About my program
Macros
Mindful
Mindful
Learn about macros to balance your meals to establish a foundation for life-long success!
Mindful
Mindful
Mindful
Learn to conquer emotional eating & the all-or-nothing mindset so you never yo-yo diet again.
Mastery
Mindful
Mastery
Learn how to eat for better health so you feel confident you're making the best nutrition choices.
What To Expect during coaching
summary
Committing to my 3-phase Macros to Mindful to Mastery coaching program is like buying a one-way ticket to your dream destination. (Imagine what that would be like for a minute!) You’ll still need to put in the work to plan your trip and you’ll have to navigate roadblocks along the way. However, I'll be here to hold your hand and guide you along the way.
You’ll learn week by week how to eat for your needs and how to put that knowledge into practice. I'll hold you accountable by requiring you to fill out a weekly goal-sheet and check-in form.
What You Can Expect of Me
My program addresses and/or teaches you all of the following (not necessarily in this order):
- Awareness of all of your lifestyle/nutrition habits and needs
- How to set goals that you can stick to
- What macronutrients are
- How to balance macronutrients for optimum blood sugar regulation
- How to prevent cravings
- What factors affect weight/weight-loss
- How to find satisfaction with food choices without overeating
- How to manage emotions and prevent emotional eating
- How to make your own meal plan/menu for each week
- When to enjoy fun foods vs fuel foods
- How to eat during special occasions and when traveling to stay in line with your goals
- How to improve your relationship with food and yourself
- Proper nutrition information and how to spot faulty nutrition information
- How to eat for better health
- And of course, how to carry all of this out for the rest of your life!
We discuss these topics over Zoom as needed, but you also have access to my online resource library filled with over 4.5 hours of training videos and loads of handouts. That way, you can learn as much as you want at your own pace.
What to Expect at the First Session
I usually start by helping you understand what macronutrients are, where to find them, and how to balance them at meals. This alone can produce fantastic results! I also provide you with lots of simple meal ideas to get you started. Then I guide you in setting a weekly goal that aligns with your long-term goals.
What to Expect In-Between Sessions
During the time between sessions, you will be required to fill out a Check-In form the day prior to your next session.
You may contact me via email or Voxer chat between 9:00 am - 4:00 pm MST in between coaching sessions. If you contact me outside of my business hours, I will respond to you the next day Monday - Friday.
What to Expect at the Second Session & Beyond
We go over the check-in form including wins, obstacles, and questions. Then I share whatever
information you need to be successful. Then we conclude by setting goals.
Graduation!
As soon as you feel comfortable around making food choices on your own, you’re free to set sail on your own! Congratulations! You may feel free to check-in with me a few months for accountability if you’d like.
Coaching Info
Wondering if you should hire me to be your coach?
The answer is a definite YES if you can relate to any of these people:
Person 1: Kate
Has always counted calories since high school.
Aims to eat 1200 calories a day, but hardly ever actually does.
Gets cravings and can't figure out why she can't "stay in control."
Person 2: Allison
Starts each day with the best of intentions, but overeats anyway.
She repeats this day after day with no success.
Person 3: Shaye
Follows a lot of the latest trends, but is dissatisfied with her body.
Feels conflicted by many nutrition trends.
Ends up giving up because everything seems to conflict.
Thinks there is a problem with her, not the diets.
Person 4: Andrea
Makes good food choices, but emotionally eats.
Feels like healthy foods aren't satisfying.
Struggles to lose weight.
Do you relate to any of these people (or all of them)? Our stories are all different, but many of us struggle with similar food challenges. How long will you allow yourself to continue the cycle of starting your diet every Monday, or following nutrition trends that don't work, or counting calories to no avail?
If you’re finally ready to take action on your goals, click apply for a FREE 15-minute consult! I am happy to help you figure out what steps you need to take to finally reach your goals. Most of the time, it’s a lot easier than you think it will be.
Book a Free Consult Call!
Ready to start working together on your goals? Fill out the form linked below and I'll schedule a free 15-minute call with you one-on-one.
This way, we can figure out if we're a good fit to work together.
Coaching sessions are conducted virtually through Zoom. A smartphone or computer is required.
Rachel Raymond RD
Copyright © 2024 Rachel Raymond RD - All Rights Reserved.
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